* As an Amazon Associate Be That Place earns from qualifying purchases. Thanks for your support! Find out more in my full affiliate disclosure.
ABOUT THE BOOK
Refreshingly positive in its approach, Daniel J. Siegel dives deep into teaching how to harness the “power and purpose” of the developing adolescent brain. He gives scientific insight into why teens think and act the way they do.
As parents, the author encourages us to cultivate an awareness of how innovative and emotionally exciting adolescence truly is. His book takes a very original approach by alternating chapters between the science of the brain and “mindsight tools” which are actionable steps to help you “strengthen your mind, make your brain more flexible and resilient, and improve your relationships.”
THIS BOOK IS BEST FOR WHO?
This book is best for parents who really want to dive deep into a complex topic. It is also best for parents who are patient and willing to dedicate time and energy into long term change since mindfulness habits take time to develop.